Nutrient Comparison: Boiled Spears Frozen Broccoli VS Banana Pepper per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Banana Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Banana Pepper:
- 7 ounces of Boiled Spears Frozen Broccoli have 3 times more Vitamin A, 1.5 times more Vitamin B2, 1.9 times more Vitamin E and 9.3 times more Vitamin K than Banana Pepper.
- While 7 oz of Raw Banana Pepper contain 1.5 times more Vitamin B1, 2.7 times more Vitamin B3, 2.7 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Banana Pepper provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Banana Pepper have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Banana Pepper:
- 7 ounces of Boiled Spears Frozen Broccoli have 3.6 times more Calcium, 1.3 times more Iron, 3.3 times more Manganese, 1.7 times more Phosphorus and 6.3 times more Selenium than Banana Pepper.
- While 7 oz of Raw Banana Pepper contain 2.2 times more Copper and 1.4 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Banana Pepper contain similar levels of Magnesium, Zinc and Water per seven ounces.
- 7 ounces of Banana Pepper lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 14 times more Omega 3 and 1.9 times more Protein than Banana Pepper.
- While 7 oz of Raw Banana Pepper contain 1.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Banana Pepper offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Banana Pepper provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Banana Pepper provide inadequate amounts of Energy and Omega 6 in seven ounces.