Nutrient Comparison: Frozen Broccoli Spears VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Frozen Broccoli Spears have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.7 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- Both Frozen Broccoli Spears and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K per seven ounces.
- Both Frozen Broccoli Spears as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Frozen Broccoli Spears have 1.2 times more Calcium, 1.2 times more Magnesium, 1.2 times more Phosphorus, 1.8 times more Potassium, 2.7 times more Selenium and 1.2 times more Zinc than Cooked Chopped Frozen Broccoli.
- Both Frozen Broccoli Spears and Cooked Chopped Frozen Broccoli contain similar levels of Copper, Iron, Manganese and Water per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 3 times more Omega 3 than Cooked Chopped Frozen Broccoli.
- Both Frozen Broccoli Spears and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate, Sugars, Fiber and Protein per seven ounces.
- Both Frozen Broccoli Spears as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.