Frozen Broccoli Spears VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cooked Chopped Frozen Broccoli:
- 100 calories of Frozen Broccoli Spears have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.6 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- Both Frozen Broccoli Spears and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K per 100 calories.
- Both Frozen Broccoli Spears as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cooked Chopped Frozen Broccoli:
- 100 calories of Frozen Broccoli Spears have 1.7 times more Potassium, 2.6 times more Selenium and 1.5 times more Sodium than Cooked Chopped Frozen Broccoli.
- Both Frozen Broccoli Spears and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Broccoli Spears have 2.9 times more Omega 3 than Cooked Chopped Frozen Broccoli.
- Both Frozen Broccoli Spears and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
- Both Frozen Broccoli Spears as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.