Nutrient Comparison: Frozen Broccoli Spears VS Boiled Burdock Root per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Boiled Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Boiled Burdock Root:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 4.7 times more Vitamin B9, 26.3 times more Vitamin C, 2.9 times more Vitamin E and 50.7 times more Vitamin K than Boiled Burdock Root.
- While 7 oz of Boiled and Drained Burdock Root contain 1.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Broccoli Spears.
- 7 ounces of Boiled Burdock Root have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Broccoli Spears as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Boiled Burdock Root:
- 7 ounces of Frozen Broccoli Spears have 2.1 times more Selenium than Boiled Burdock Root.
- While 7 oz of Boiled and Drained Burdock Root contain 2.5 times more Copper, 2.4 times more Magnesium, 1.6 times more Phosphorus and 1.4 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Burdock Root contain similar levels of Calcium, Iron, Manganese, Zinc and Water per seven ounces.
- 7 ounces of Boiled Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 62.5 times more Omega 3, 1.7 times more Fiber and 1.5 times more Protein than Boiled Burdock Root.
- While 7 oz of Boiled and Drained Burdock Root contain 3 times more Energy, 4 times more Carbohydrate and 2.4 times more Sugars than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 7 ounces of Boiled Burdock Root provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled and Drained Burdock Root provide inadequate amounts of Omega 6 in seven ounces.