Nutrient Comparison: Frozen Broccoli Spears VS Boiled Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Boiled Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Boiled Cabbage:
- 7 ounces of Frozen Broccoli Spears have 14.3 times more Vitamin A, 3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9, 1.8 times more Vitamin C and 9.6 times more Vitamin E than Boiled Cabbage.
- Both Frozen Broccoli Spears and Boiled Cabbage provide similar amounts of Vitamin B1 and Vitamin K per seven ounces.
- 7 ounces of Boiled Cabbage have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Frozen Broccoli Spears as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Boiled Cabbage:
- 7 ounces of Frozen Broccoli Spears have 2.1 times more Copper, 4.2 times more Iron, 1.2 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 3.2 times more Selenium and 1.7 times more Zinc than Boiled Cabbage.
- Both Frozen Broccoli Spears and Boiled Cabbage contain similar levels of Calcium, Magnesium and Water per seven ounces.
- 7 ounces of Boiled Cabbage lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 8.9 times more Omega 3, 1.6 times more Fiber and 2.4 times more Protein than Boiled Cabbage.
- While 7 oz of Boiled and Drained Cabbage contain 1.9 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Cabbage offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Cabbage provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled and Drained Cabbage provide inadequate amounts of Energy and Omega 6 in seven ounces.