Nutrient Comparison: Frozen Broccoli Spears VS Cooked Frozen Green Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Cooked Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Cooked Frozen Green Peas:
- 7 ounces of Frozen Broccoli Spears have 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9, 6.9 times more Vitamin C, 45 times more Vitamin E and 4.2 times more Vitamin K than Cooked Frozen Green Peas.
- While 7 oz of Boiled and Drained Frozen Green Peas contain 1.8 times more Vitamin A, 3.9 times more Vitamin B1 and 3.2 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Green Peas provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cooked Frozen Green Peas have insufficient amounts of Vitamin E
- Both Frozen Broccoli Spears as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Cooked Frozen Green Peas:
- 7 ounces of Frozen Broccoli Spears have 1.7 times more Calcium, 2.3 times more Potassium and 1.9 times more Selenium than Cooked Frozen Green Peas.
- While 7 oz of Boiled and Drained Frozen Green Peas contain 2.9 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 4.2 times more Sodium and 2 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Green Peas contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Cooked Frozen Green Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 5.2 times more Omega 3 than Cooked Frozen Green Peas.
- While 7 oz of Boiled and Drained Frozen Green Peas contain 2.7 times more Energy, 2.7 times more Carbohydrate, 3 times more Sugars, 1.5 times more Fiber and 1.7 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 7 ounces of Cooked Frozen Green Peas provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled and Drained Frozen Green Peas provide inadequate amounts of Omega 6 in seven ounces.