Nutrient Comparison: Frozen Broccoli Spears VS Hot dog Pickle relish per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Hot dog Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Hot dog Pickle relish:
- 7 ounces of Frozen Broccoli Spears have 7.1 times more Vitamin A, 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 34.6 times more Vitamin B5, 11.7 times more Vitamin B6, 94 times more Vitamin B9 and 68.3 times more Vitamin C than Hot dog Pickle relish.
- Both Frozen Broccoli Spears and Hot dog Pickle relish provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Broccoli Spears as well as Hot dog Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Hot dog Pickle relish:
- 7 ounces of Frozen Broccoli Spears have 8.2 times more Calcium, 17.1 times more Manganese, 1.5 times more Phosphorus, 3.2 times more Potassium, more Selenium, 1.6 times more Zinc and 1.3 times more Water than Hot dog Pickle relish.
- While 7 oz of Hot dog Pickle relish contain 2.3 times more Copper, 1.7 times more Iron and 64.2 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Hot dog Pickle relish contain similar levels of Magnesium per seven ounces.
- 7 ounces of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 2.3 times more Omega 3, 2 times more Fiber and 2 times more Protein than Hot dog Pickle relish.
- While 7 oz of Hot dog Pickle relish contain 3.1 times more Energy and 4.4 times more Carbohydrate than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Hot dog Pickle relish provide inadequate amounts of Omega 6 in seven ounces.