Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Hot dog Pickle relish
Weight per 100 calories
Frozen Broccoli Spears
345g
Hot dog Pickle relish
110g
Hot dog Pickle relish has 3.1 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Hot dog Pickle relish?
Frozen Broccoli Spears VS Hot Dog Pickle Relish Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Hot dog Pickle relish?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Hot dog Pickle relish:
100 calories of Frozen Broccoli Spears have 22.4 times more Vitamin A, 5.6 times more Vitamin B1, 8.9 times more Vitamin B2, 2.9 times more Vitamin B3, 108.5 times more Vitamin B5, 36.6 times more Vitamin B6, 295 times more Vitamin B9 and 214.3 times more Vitamin C than Hot dog Pickle relish.
100 calories of Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Broccoli Spears as well as Hot dog Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Hot dog Pickle relish:
100 calories of Frozen Broccoli Spears have 25.7 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 53.6 times more Manganese, 4.6 times more Phosphorus, 10.1 times more Potassium, more Selenium, 5.1 times more Zinc and 4 times more Water than Hot dog Pickle relish.
While 100 kcal of Hot dog Pickle relish contain 20.5 times more Sodium than Frozen Broccoli Spears.
100 calories of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 7.3 times more Omega 3, 6.3 times more Fiber and 6.4 times more Protein than Hot dog Pickle relish.
While 100 kcal of Hot dog Pickle relish contain 1.4 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Hot dog Pickle relish offer comparable quantities of Energy per 100 calories.
Both Frozen Broccoli Spears as well as Hot dog Pickle relish provide inadequate amounts of Omega 6 in 100 calories.