Nutrient Comparison: Frozen Broccoli Spears VS Microwaved Potatoes Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Microwaved Potatoes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Microwaved Potatoes Skin:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 1.5 times more Vitamin B2, 5.5 times more Vitamin B9 and 4.5 times more Vitamin C than Microwaved Potatoes Skin.
- While 7 oz of Microwaved Potatoes Skin no Salt contain 4.8 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.8 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Microwaved Potatoes Skin provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Microwaved Potatoes Skin have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Microwaved Potatoes Skin:
- 7 ounces of Frozen Broccoli Spears have 3.8 times more Selenium and 1.4 times more Water than Microwaved Potatoes Skin.
- While 7 oz of Microwaved Potatoes Skin no Salt contain 24.5 times more Copper, 8.3 times more Iron, 2.3 times more Magnesium, 3.8 times more Manganese, 1.4 times more Phosphorus, 2.6 times more Potassium and 1.5 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Microwaved Potatoes Skin contain similar levels of Calcium per seven ounces.
- 7 ounces of Microwaved Potatoes Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 12.5 times more Omega 3 than Microwaved Potatoes Skin.
- While 7 oz of Microwaved Potatoes Skin no Salt contain 4.6 times more Energy, 5.5 times more Carbohydrate, 1.8 times more Fiber and 1.4 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 7 ounces of Microwaved Potatoes Skin provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Microwaved Potatoes Skin no Salt provide inadequate amounts of Omega 6 in seven ounces.