Nutrient Comparison: Frozen Broccoli Spears VS Hash Brown Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Hash Brown Potatoes:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 3.5 times more Vitamin B2, 5.9 times more Vitamin B9, 5.3 times more Vitamin C, 135 times more Vitamin E and 27.4 times more Vitamin K than Hash Brown Potatoes.
- While 7 oz of Home prepared Hash Brown Potatoes contain 2.4 times more Vitamin B1, 5 times more Vitamin B3, 3.7 times more Vitamin B5 and 2.7 times more Vitamin B6 than Frozen Broccoli Spears.
- 7 ounces of Hash Brown Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Broccoli Spears as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Hash Brown Potatoes:
- 7 ounces of Frozen Broccoli Spears have 2.9 times more Calcium, 1.3 times more Iron, 3.8 times more Selenium and 1.9 times more Water than Hash Brown Potatoes.
- While 7 oz of Home prepared Hash Brown Potatoes contain 8.1 times more Copper, 2.2 times more Magnesium, 2.3 times more Potassium, 20.1 times more Sodium and 1.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Hash Brown Potatoes contain similar levels of Manganese and Phosphorus per seven ounces.
- 7 ounces of Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Home prepared Hash Brown Potatoes contain 9.1 times more Energy, 36.8 times more Fat, 36.2 times more Saturated Fat, 2.7 times more Omega 3, 117.9 times more Omega 6 and 6.6 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Hash Brown Potatoes offer comparable quantities of Sugars, Fiber and Protein per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6