Nutrient Comparison: Frozen Broccoli Spears VS Hash Brown Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Hash Brown Potatoes:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 3.5 times more Vitamin B2, 5.9 times more Vitamin B9, 5.3 times more Vitamin C, 135 times more Vitamin E and 27.4 times more Vitamin K than Hash Brown Potatoes.
- While 100 g of Home prepared Hash Brown Potatoes contain 2.4 times more Vitamin B1, 5 times more Vitamin B3, 3.7 times more Vitamin B5 and 2.7 times more Vitamin B6 than Frozen Broccoli Spears.
- 100 grams of Hash Brown Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Broccoli Spears as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Hash Brown Potatoes:
- 100 grams of Frozen Broccoli Spears have 2.9 times more Calcium, 1.3 times more Iron, 3.8 times more Selenium and 1.9 times more Water than Hash Brown Potatoes.
- While 100 g of Home prepared Hash Brown Potatoes contain 8.1 times more Copper, 2.2 times more Magnesium, 2.3 times more Potassium, 20.1 times more Sodium and 1.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Hash Brown Potatoes contain similar levels of Manganese and Phosphorus per 100 grams.
- 100 grams of Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Home prepared Hash Brown Potatoes contain 9.1 times more Energy, 36.8 times more Fat, 36.2 times more Saturated Fat, 2.7 times more Omega 3, 117.9 times more Omega 6 and 6.6 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Hash Brown Potatoes offer comparable quantities of Sugars, Fiber and Protein per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6