Nutrient Comparison: Frozen Broccoli Spears VS Boiled Rutabagas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Boiled Rutabagas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Boiled Rutabagas with Salt:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 2.8 times more Vitamin B2, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 6.3 times more Vitamin B9, 3.6 times more Vitamin C, 5.6 times more Vitamin E and 507 times more Vitamin K than Boiled Rutabagas with Salt.
- While 7 oz of Boiled and Drained Rutabagas with Salt contain 1.5 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Rutabagas with Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Rutabagas with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Boiled and Drained Rutabagas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Boiled Rutabagas with Salt:
- 7 ounces of Frozen Broccoli Spears have 2.3 times more Calcium, 1.2 times more Copper, 4 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Selenium and 2.8 times more Zinc than Boiled Rutabagas with Salt.
- While 7 oz of Boiled and Drained Rutabagas with Salt contain 14.9 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Rutabagas with Salt contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Boiled Rutabagas with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 2.2 times more Omega 3, 1.7 times more Fiber and 3.3 times more Protein than Boiled Rutabagas with Salt.
- While 7 oz of Boiled and Drained Rutabagas with Salt contain 1.3 times more Carbohydrate and 2.7 times more Sugars than Frozen Broccoli Spears.
- 7 ounces of Boiled Rutabagas with Salt provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Boiled and Drained Rutabagas with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.