Nutrient Comparison: Frozen Broccoli Spears VS Boiled Rutabagas with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Boiled Rutabagas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Boiled Rutabagas with Salt:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 2.8 times more Vitamin B2, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 6.3 times more Vitamin B9, 3.6 times more Vitamin C, 5.6 times more Vitamin E and 507 times more Vitamin K than Boiled Rutabagas with Salt.
- While 100 g of Boiled and Drained Rutabagas with Salt contain 1.5 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Rutabagas with Salt provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Rutabagas with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Boiled and Drained Rutabagas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Boiled Rutabagas with Salt:
- 100 grams of Frozen Broccoli Spears have 2.3 times more Calcium, 1.2 times more Copper, 4 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Selenium and 2.8 times more Zinc than Boiled Rutabagas with Salt.
- While 100 g of Boiled and Drained Rutabagas with Salt contain 14.9 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Rutabagas with Salt contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Boiled Rutabagas with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 2.2 times more Omega 3, 1.7 times more Fiber and 3.3 times more Protein than Boiled Rutabagas with Salt.
- While 100 g of Boiled and Drained Rutabagas with Salt contain 1.3 times more Carbohydrate and 2.7 times more Sugars than Frozen Broccoli Spears.
- 100 grams of Boiled Rutabagas with Salt provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Boiled and Drained Rutabagas with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.