Nutrient Comparison: Cooked Broccoli Raab VS Balsam-pear , Leafy Tips per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Balsam-pear , Leafy Tips:
- 7 ounces of Cooked Broccoli Raab have 2.6 times more Vitamin A, 1.8 times more Vitamin B3 and 7.1 times more Vitamin B5 than Balsam-pear , Leafy Tips.
- While 7 oz of Raw Balsam-pear , Leafy Tips contain 2.6 times more Vitamin B2, 3.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.4 times more Vitamin C than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Balsam-pear , Leafy Tips provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Cooked Broccoli Raab as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Balsam-pear , Leafy Tips:
- 7 ounces of Cooked Broccoli Raab have 1.4 times more Calcium, 1.4 times more Selenium, 5.1 times more Sodium and 1.8 times more Zinc than Balsam-pear , Leafy Tips.
- While 7 oz of Raw Balsam-pear , Leafy Tips contain 2.7 times more Copper, 1.6 times more Iron, 3.1 times more Magnesium, 1.4 times more Manganese and 1.8 times more Potassium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Balsam-pear , Leafy Tips contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Balsam-pear , Leafy Tips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Balsam-pear , Leafy Tips contain 1.4 times more Protein than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Balsam-pear , Leafy Tips offer comparable quantities of Carbohydrate per seven ounces.
- Both Cooked Broccoli Raab as well as Raw Balsam-pear , Leafy Tips provide inadequate amounts of Energy in seven ounces.