Nutrient Comparison: Cooked Broccoli Raab VS Boiled Young Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Boiled Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Boiled Young Cowpeas :
- 7 ounces of Cooked Broccoli Raab have 5.7 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 3.4 times more Vitamin B6, 16.8 times more Vitamin C, 11.5 times more Vitamin E and 9.6 times more Vitamin K than Boiled Young Cowpeas .
- While 7 oz of Boiled and Drained Young Cowpeas contain 1.8 times more Vitamin B9 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Young Cowpeas provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Young Cowpeas have insufficient amounts of Vitamin E
- Both Cooked Broccoli Raab as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Boiled Young Cowpeas :
- 7 ounces of Cooked Broccoli Raab have 1.6 times more Phosphorus, 14 times more Sodium and 1.2 times more Water than Boiled Young Cowpeas .
- While 7 oz of Boiled and Drained Young Cowpeas contain 1.8 times more Copper, 1.9 times more Magnesium, 1.5 times more Manganese, 1.9 times more Selenium and 1.9 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Young Cowpeas contain similar levels of Calcium, Iron and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 3 times more Omega 3 and 1.2 times more Protein than Boiled Young Cowpeas .
- While 7 oz of Boiled and Drained Young Cowpeas contain 3.9 times more Energy, 6.5 times more Carbohydrate, 5.2 times more Sugars and 1.8 times more Fiber than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Broccoli Raab as well as Boiled and Drained Young Cowpeas provide inadequate amounts of Omega 6 in seven ounces.