Nutrient Comparison: Cooked Broccoli Raab VS Kale per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Kale:
- 7 ounces of Cooked Broccoli Raab have 1.5 times more Vitamin B1, 1.7 times more Vitamin B3, 1.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.8 times more Vitamin E than Kale.
- While 7 oz of Raw Kale contain 2.5 times more Vitamin B2, 2.5 times more Vitamin C and 1.5 times more Vitamin K than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Kale provide similar amounts of Vitamin A and Vitamin B9 per seven ounces.
- Both Cooked Broccoli Raab as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Kale:
- 7 ounces of Cooked Broccoli Raab have 1.4 times more Copper, 1.5 times more Phosphorus, 1.4 times more Selenium and 1.4 times more Zinc than Kale.
- While 7 oz of Raw Kale contain 2.2 times more Calcium, 1.3 times more Iron and 2.4 times more Manganese than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Kale contain similar levels of Magnesium, Potassium, Sodium and Water per seven ounces.
- 7 ounces of Kale lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 1.3 times more Protein than Kale.
- While 7 oz of Raw Kale contain 1.9 times more Omega 3, 1.4 times more Carbohydrate and 1.5 times more Fiber than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab as well as Raw Kale provide inadequate amounts of Energy and Omega 6 in seven ounces.