Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Kale
Weight per 100 calories
Cooked Broccoli Raab
400g
Kale
286g
Raw Kale has 1.4 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Kale?
Cooked Broccoli Raab VS Kale Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Kale?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Kale:
100 calories of Cooked Broccoli Raab have 1.3 times more Vitamin A, 2.1 times more Vitamin B1, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 5.4 times more Vitamin E than Kale.
While 100 kcal of Raw Kale contain 1.8 times more Vitamin B2 and 1.8 times more Vitamin C than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Kale provide similar amounts of Vitamin K per 100 calories.
Both Cooked Broccoli Raab as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Kale:
100 calories of Cooked Broccoli Raab have 2 times more Copper, 2.1 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium, 1.5 times more Sodium, 1.9 times more Zinc and 1.4 times more Water than Kale.
While 100 kcal of Raw Kale contain 1.5 times more Calcium and 1.7 times more Manganese than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Kale contain similar levels of Iron and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 1.8 times more Protein than Kale.
While 100 kcal of Raw Kale contain 2 times more Fat, 1.3 times more Omega 3 and 6.7 times more Omega 6 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Kale offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6