Nutrient Comparison: Cooked Broccoli Raab VS Okra per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Okra:
- 7 ounces of Cooked Broccoli Raab have 6.3 times more Vitamin A, 2.3 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin C, 9.4 times more Vitamin E and 8.2 times more Vitamin K than Okra.
- Both Cooked Broccoli Raab and Okra provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Okra have insufficient amounts of Vitamin E
- Both Cooked Broccoli Raab as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Okra:
- 7 ounces of Cooked Broccoli Raab have 1.4 times more Calcium, 2 times more Iron, 1.3 times more Phosphorus, 1.9 times more Selenium and 8 times more Sodium than Okra.
- While 7 oz of Raw Okra contain 1.5 times more Copper, 2.1 times more Magnesium and 2.1 times more Manganese than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Okra contain similar levels of Potassium, Zinc and Water per seven ounces.
- 7 ounces of Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 201 times more Omega 3 and 2 times more Protein than Okra.
- While 7 oz of Raw Okra contain 2.4 times more Carbohydrate and 2.4 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Okra offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Okra provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Raw Okra provide inadequate amounts of Energy and Omega 6 in seven ounces.