Nutrient Comparison: Cooked Broccoli Raab VS Spring Or Scallions Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Spring Or Scallions Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Spring Or Scallions Onions:
- 7 ounces of Cooked Broccoli Raab have 4.5 times more Vitamin A, 3.1 times more Vitamin B1, 1.8 times more Vitamin B2, 3.8 times more Vitamin B3, 6 times more Vitamin B5, 3.6 times more Vitamin B6, 2 times more Vitamin C, 4.6 times more Vitamin E and 1.2 times more Vitamin K than Spring Or Scallions Onions.
- Both Cooked Broccoli Raab and Spring Or Scallions Onions provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
- Both Cooked Broccoli Raab as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Spring Or Scallions Onions:
- 7 ounces of Cooked Broccoli Raab have 1.6 times more Calcium, 1.4 times more Magnesium, 2.4 times more Manganese, 2.2 times more Phosphorus, 1.2 times more Potassium, 2.2 times more Selenium, 3.5 times more Sodium and 1.4 times more Zinc than Spring Or Scallions Onions.
- Both Cooked Broccoli Raab and Spring Or Scallions Onions contain similar levels of Copper, Iron and Water per seven ounces.
- 7 ounces of Spring Or Scallions Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 50.3 times more Omega 3 and 2.1 times more Protein than Spring Or Scallions Onions.
- While 7 oz of Raw Spring Or Scallions Onions contain 2.4 times more Carbohydrate and 3.8 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Spring Or Scallions Onions offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Spring Or Scallions Onions provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Raw Spring Or Scallions Onions provide inadequate amounts of Energy and Omega 6 in seven ounces.