Nutrient Comparison: Cooked Broccoli Raab VS Young Green Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Young Green Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Young Green Onions:
- 7 ounces of Cooked Broccoli Raab have 5.6 times more Vitamin B1, 5.4 times more Vitamin B2, 6.1 times more Vitamin B3, 3.2 times more Vitamin B5, 2.5 times more Vitamin B6, 2.4 times more Vitamin B9, 2.8 times more Vitamin C, 12 times more Vitamin E and 1.6 times more Vitamin K than Young Green Onions.
- Both Cooked Broccoli Raab and Young Green Onions provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Young Green Onions have insufficient amounts of Vitamin E
- Both Cooked Broccoli Raab as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Young Green Onions:
- 7 ounces of Cooked Broccoli Raab have 2.3 times more Calcium, 2.4 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 2.5 times more Manganese, 3.3 times more Phosphorus, 2.2 times more Potassium, 2.6 times more Selenium, 3.7 times more Sodium and 2.7 times more Zinc than Young Green Onions.
- Both Cooked Broccoli Raab and Young Green Onions contain similar levels of Water per seven ounces.
- 7 ounces of Young Green Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 5 times more Omega 3, 1.6 times more Fiber and 3.9 times more Protein than Young Green Onions.
- While 7 oz of Young Green Onions, tops only contain 1.8 times more Carbohydrate, 6.3 times more Sugars and 8.8 times more Fructose than Cooked Broccoli Raab.
- 7 ounces of Young Green Onions provide inadequate amounts of Protein
- Both Cooked Broccoli Raab as well as Young Green Onions, tops only provide inadequate amounts of Energy and Omega 6 in seven ounces.