Nutrient Comparison: Cooked Broccoli Raab VS Frozen Podded Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Frozen Podded Peas:
- 7 ounces of Cooked Broccoli Raab have 32.4 times more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 4 times more Vitamin B3, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.7 times more Vitamin C than Frozen Podded Peas.
- While 7 oz of Frozen Podded Peas contain 1.6 times more Vitamin B5 than Cooked Broccoli Raab.
- 7 ounces of Frozen Podded Peas have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Frozen Podded Peas:
- 7 ounces of Cooked Broccoli Raab have 2.4 times more Calcium, 1.6 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium, 1.9 times more Selenium, 14 times more Sodium and 1.3 times more Zinc than Frozen Podded Peas.
- While 7 oz of Frozen Podded Peas contain 1.6 times more Iron than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Frozen Podded Peas contain similar levels of Copper, Magnesium and Water per seven ounces.
- 7 ounces of Frozen Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 10.1 times more Omega 3 and 1.4 times more Protein than Frozen Podded Peas.
- While 7 oz of Frozen Podded Peas contain 2.3 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Frozen Podded Peas offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Podded Peas provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Frozen Podded Peas provide inadequate amounts of Energy and Omega 6 in seven ounces.