Nutrient Comparison: Cooked Broccoli Raab VS Frozen Podded Peas per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Frozen Podded Peas:
- 100 grams of Cooked Broccoli Raab have 32.4 times more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 4 times more Vitamin B3, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.7 times more Vitamin C than Frozen Podded Peas.
- While 100 g of Frozen Podded Peas contain 1.6 times more Vitamin B5 than Cooked Broccoli Raab.
- 100 grams of Frozen Podded Peas have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Frozen Podded Peas:
- 100 grams of Cooked Broccoli Raab have 2.4 times more Calcium, 1.6 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium, 1.9 times more Selenium, 14 times more Sodium and 1.3 times more Zinc than Frozen Podded Peas.
- While 100 g of Frozen Podded Peas contain 1.6 times more Iron than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Frozen Podded Peas contain similar levels of Copper, Magnesium and Water per 100 grams.
- 100 grams of Frozen Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 10.1 times more Omega 3 and 1.4 times more Protein than Frozen Podded Peas.
- While 100 g of Frozen Podded Peas contain 2.3 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Frozen Podded Peas offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Podded Peas provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Frozen Podded Peas provide inadequate amounts of Energy and Omega 6 in 100 grams.