Nutrient Comparison: Cooked Broccoli Raab VS Spirulina per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Spirulina:
- 7 ounces of Cooked Broccoli Raab have 75.7 times more Vitamin A, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 6.5 times more Vitamin B6, 7.9 times more Vitamin B9, 41.1 times more Vitamin C, 5.2 times more Vitamin E and 102.4 times more Vitamin K than Spirulina.
- While 7 oz of Raw Spirulina Seaweed contain 1.3 times more Vitamin B1 and 2.4 times more Vitamin B2 than Cooked Broccoli Raab.
- 7 ounces of Spirulina have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Spirulina:
- 7 ounces of Cooked Broccoli Raab have 9.8 times more Calcium, 1.4 times more Magnesium, 2 times more Manganese, 7.5 times more Phosphorus, 2.7 times more Potassium, 1.9 times more Selenium and 2.7 times more Zinc than Spirulina.
- While 7 oz of Raw Spirulina Seaweed contain 8 times more Copper, 2.2 times more Iron and 1.8 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Spirulina contain similar levels of Water per seven ounces.
- 7 ounces of Spirulina lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 4.8 times more Omega 3, 1.3 times more Carbohydrate and 7 times more Fiber than Spirulina.
- While 7 oz of Raw Spirulina Seaweed contain 1.5 times more Protein than Cooked Broccoli Raab.
- 7 ounces of Spirulina provide inadequate amounts of Carbohydrate and Fiber
- Both Cooked Broccoli Raab as well as Raw Spirulina Seaweed provide inadequate amounts of Energy and Omega 6 in seven ounces.