Nutrient Comparison: Cooked Broccoli Raab VS Frozen Sweet Potato per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Frozen Sweet Potato:
- 7 ounces of Cooked Broccoli Raab have 2.5 times more Vitamin B1, 2.7 times more Vitamin B2, 3.4 times more Vitamin B3, 1.2 times more Vitamin B6, 3.4 times more Vitamin B9 and 2.8 times more Vitamin C than Frozen Sweet Potato.
- While 7 oz of Frozen Sweet Potato, Unprepared contain 2.3 times more Vitamin A than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Frozen Sweet Potato provide similar amounts of Vitamin B5 per seven ounces.
- Both Cooked Broccoli Raab as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Frozen Sweet Potato:
- 7 ounces of Cooked Broccoli Raab have 3.2 times more Calcium, 2.4 times more Iron, 1.2 times more Magnesium, 1.8 times more Phosphorus, 2.2 times more Selenium, 9.3 times more Sodium, 1.7 times more Zinc and 1.2 times more Water than Frozen Sweet Potato.
- While 7 oz of Frozen Sweet Potato, Unprepared contain 2.4 times more Copper and 1.8 times more Manganese than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Frozen Sweet Potato contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 15.5 times more Omega 3, 1.6 times more Fiber and 2.2 times more Protein than Frozen Sweet Potato.
- While 7 oz of Frozen Sweet Potato, Unprepared contain 3.8 times more Energy and 7.1 times more Carbohydrate than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Frozen Sweet Potato provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Frozen Sweet Potato, Unprepared provide inadequate amounts of Omega 6 in seven ounces.