Nutrient Comparison: Cooked Broccoli Raab VS Frozen Sweet Potato per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Frozen Sweet Potato:
- 100 grams of Cooked Broccoli Raab have 2.5 times more Vitamin B1, 2.7 times more Vitamin B2, 3.4 times more Vitamin B3, 1.2 times more Vitamin B6, 3.4 times more Vitamin B9 and 2.8 times more Vitamin C than Frozen Sweet Potato.
- While 100 g of Frozen Sweet Potato, Unprepared contain 2.3 times more Vitamin A than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Frozen Sweet Potato provide similar amounts of Vitamin B5 per 100 grams.
- Both Cooked Broccoli Raab as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Frozen Sweet Potato:
- 100 grams of Cooked Broccoli Raab have 3.2 times more Calcium, 2.4 times more Iron, 1.2 times more Magnesium, 1.8 times more Phosphorus, 2.2 times more Selenium, 9.3 times more Sodium, 1.7 times more Zinc and 1.2 times more Water than Frozen Sweet Potato.
- While 100 g of Frozen Sweet Potato, Unprepared contain 2.4 times more Copper and 1.8 times more Manganese than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Frozen Sweet Potato contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 15.5 times more Omega 3, 1.6 times more Fiber and 2.2 times more Protein than Frozen Sweet Potato.
- While 100 g of Frozen Sweet Potato, Unprepared contain 3.8 times more Energy and 7.1 times more Carbohydrate than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy
- 100 grams of Frozen Sweet Potato provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Frozen Sweet Potato, Unprepared provide inadequate amounts of Omega 6 in 100 grams.