Nutrient Comparison: Broccoli Raab VS Boiled Balsam-pear , Pods per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Boiled Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Boiled Balsam-pear , Pods:
- 7 ounces of Broccoli Raab have 21.8 times more Vitamin A, 3.2 times more Vitamin B1, 2.4 times more Vitamin B2, 4.4 times more Vitamin B3, 1.7 times more Vitamin B5, 4.2 times more Vitamin B6, 1.6 times more Vitamin B9, 11.6 times more Vitamin E and 46.7 times more Vitamin K than Boiled Balsam-pear , Pods.
- While 7 oz of Boiled and Drained Balsam-pear , Pods contain 1.6 times more Vitamin C than Raw Broccoli Raab.
- 7 ounces of Boiled Balsam-pear , Pods have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Raw Broccoli Raab as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Boiled Balsam-pear , Pods:
- 7 ounces of Broccoli Raab have 12 times more Calcium, 1.3 times more Copper, 5.6 times more Iron, 1.4 times more Magnesium, 4.6 times more Manganese, 2 times more Phosphorus and 5.5 times more Sodium than Boiled Balsam-pear , Pods.
- While 7 oz of Boiled and Drained Balsam-pear , Pods contain 1.6 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Balsam-pear , Pods contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Boiled Balsam-pear , Pods lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Boiled and Drained Balsam-pear , Pods lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have more Omega 3, 1.4 times more Fiber and 3.8 times more Protein than Boiled Balsam-pear , Pods.
- While 7 oz of Boiled and Drained Balsam-pear , Pods contain 1.5 times more Carbohydrate and 5.1 times more Sugars than Raw Broccoli Raab.
- 7 ounces of Boiled Balsam-pear , Pods provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Boiled and Drained Balsam-pear , Pods provide inadequate amounts of Energy and Omega 6 in seven ounces.