Nutrient Comparison: Broccoli Raab VS Boiled Balsam-pear , Pods per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Boiled Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Boiled Balsam-pear , Pods:
- 100 grams of Broccoli Raab have 21.8 times more Vitamin A, 3.2 times more Vitamin B1, 2.4 times more Vitamin B2, 4.4 times more Vitamin B3, 1.7 times more Vitamin B5, 4.2 times more Vitamin B6, 1.6 times more Vitamin B9, 11.6 times more Vitamin E and 46.7 times more Vitamin K than Boiled Balsam-pear , Pods.
- While 100 g of Boiled and Drained Balsam-pear , Pods contain 1.6 times more Vitamin C than Raw Broccoli Raab.
- 100 grams of Boiled Balsam-pear , Pods have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Raw Broccoli Raab as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Boiled Balsam-pear , Pods:
- 100 grams of Broccoli Raab have 12 times more Calcium, 1.3 times more Copper, 5.6 times more Iron, 1.4 times more Magnesium, 4.6 times more Manganese, 2 times more Phosphorus and 5.5 times more Sodium than Boiled Balsam-pear , Pods.
- While 100 g of Boiled and Drained Balsam-pear , Pods contain 1.6 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Balsam-pear , Pods contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Boiled Balsam-pear , Pods lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Boiled and Drained Balsam-pear , Pods lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have more Omega 3, 1.4 times more Fiber and 3.8 times more Protein than Boiled Balsam-pear , Pods.
- While 100 g of Boiled and Drained Balsam-pear , Pods contain 1.5 times more Carbohydrate and 5.1 times more Sugars than Raw Broccoli Raab.
- 100 grams of Boiled Balsam-pear , Pods provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Boiled and Drained Balsam-pear , Pods provide inadequate amounts of Energy and Omega 6 in 100 grams.