Nutrient Comparison: Broccoli Raab VS Canned Yellow Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Canned Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Canned Yellow Snap Beans:
- 7 ounces of Broccoli Raab have 26.2 times more Vitamin A, 10.8 times more Vitamin B1, 2.3 times more Vitamin B2, 6.1 times more Vitamin B3, 2.5 times more Vitamin B5, 4.6 times more Vitamin B6, 2.6 times more Vitamin B9, 4.2 times more Vitamin C, 5.6 times more Vitamin E and 5.7 times more Vitamin K than Canned Yellow Snap Beans.
- 7 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin E
- Both Raw Broccoli Raab as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Canned Yellow Snap Beans:
- 7 ounces of Broccoli Raab have 4.2 times more Calcium, 2.4 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 3.8 times more Phosphorus, 1.8 times more Potassium and 2.7 times more Zinc than Canned Yellow Snap Beans.
- While 7 oz of Canned Yellow Snap Beans, Solids with Salt contain 7.6 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Yellow Snap Beans contain similar levels of Copper and Water per seven ounces.
- Both Raw Broccoli Raab as well as Canned Yellow Snap Beans, Solids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 6.1 times more Omega 3, 2.1 times more Fiber and 2.8 times more Protein than Canned Yellow Snap Beans.
- While 7 oz of Canned Yellow Snap Beans, Solids with Salt contain 1.6 times more Carbohydrate than Raw Broccoli Raab.
- 7 ounces of Canned Yellow Snap Beans provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Canned Yellow Snap Beans, Solids with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.