Nutrient Comparison: Broccoli Raab VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Broccoli Raab have 2.6 times more Vitamin A, 2.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9, 1.2 times more Vitamin E and 2.5 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per seven ounces.
- Both Raw Broccoli Raab as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Broccoli Raab have 3.3 times more Calcium, 1.2 times more Copper, 3.5 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 3 times more Sodium and 2.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- Both Broccoli Raab and Cooked Chopped Frozen Broccoli contain similar levels of Water per seven ounces.
- Both Raw Broccoli Raab as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 4.5 times more Omega 3 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.9 times more Carbohydrate and 3.9 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber and Protein per seven ounces.
- Both Raw Broccoli Raab as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.