Nutrient Comparison: Broccoli Raab VS Cooked Frozen Chopped Collards with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Cooked Frozen Chopped Collards with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Cooked Frozen Chopped Collards with Salt:
- 7 ounces of Broccoli Raab have 3.4 times more Vitamin B1, 1.9 times more Vitamin B3, 2.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.3 times more Vitamin E than Cooked Frozen Chopped Collards with Salt.
- While 7 oz of Boiled Chopped Frozen Collards, drained with Salt contain 4.4 times more Vitamin A, 1.3 times more Vitamin C and 2.8 times more Vitamin K than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Chopped Collards with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- Both Raw Broccoli Raab as well as Boiled Chopped Frozen Collards, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Cooked Frozen Chopped Collards with Salt:
- 7 ounces of Broccoli Raab have 1.9 times more Iron, 2.7 times more Phosphorus and 2.9 times more Zinc than Cooked Frozen Chopped Collards with Salt.
- While 7 oz of Boiled Chopped Frozen Collards, drained with Salt contain 1.9 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 1.7 times more Manganese, 1.3 times more Potassium, 1.5 times more Selenium and 8.7 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Chopped Collards with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Chopped Frozen Collards, drained with Salt contain 2.5 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Chopped Collards with Salt offer comparable quantities of Fiber and Protein per seven ounces.
- Both Raw Broccoli Raab as well as Boiled Chopped Frozen Collards, drained with Salt provide inadequate amounts of Energy in seven ounces.