Nutrient Comparison: Broccoli Raab VS Peeled Cucumber per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Peeled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Peeled Cucumber:
- 7 ounces of Broccoli Raab have 32.8 times more Vitamin A, 5.2 times more Vitamin B1, 5.2 times more Vitamin B2, 33 times more Vitamin B3, 1.3 times more Vitamin B5, 3.4 times more Vitamin B6, 5.9 times more Vitamin B9, 6.3 times more Vitamin C, 54 times more Vitamin E and 31.1 times more Vitamin K than Peeled Cucumber.
- 7 ounces of Peeled Cucumber have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Raw Broccoli Raab as well as Raw Peeled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Peeled Cucumber:
- 7 ounces of Broccoli Raab have 7.7 times more Calcium, 9.7 times more Iron, 1.8 times more Magnesium, 5.4 times more Manganese, 3.5 times more Phosphorus, 1.4 times more Potassium, 16.5 times more Sodium and 4.5 times more Zinc than Peeled Cucumber.
- While 7 oz of Raw Peeled Cucumber contain 1.7 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Peeled Cucumber contain similar levels of Water per seven ounces.
- 7 ounces of Peeled Cucumber lack sufficient amounts of Calcium and Zinc
- Both Raw Broccoli Raab as well as Raw Peeled Cucumber lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 18.9 times more Omega 3, 1.3 times more Carbohydrate, 3.9 times more Fiber and 5.4 times more Protein than Peeled Cucumber.
- 7 ounces of Peeled Cucumber provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Broccoli Raab as well as Raw Peeled Cucumber provide inadequate amounts of Energy and Omega 6 in seven ounces.