Nutrient Comparison: Broccoli Raab VS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:
- 7 ounces of Broccoli Raab have 21.8 times more Vitamin A, 4.3 times more Vitamin B1, 5.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6, 10.4 times more Vitamin B9, 5.8 times more Vitamin C, 13.5 times more Vitamin E and 280 times more Vitamin K than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- Both Broccoli Raab and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:
- 7 ounces of Broccoli Raab have 5.1 times more Calcium, 6.3 times more Iron, 2 times more Magnesium, 3.6 times more Manganese, 1.7 times more Potassium and 3.9 times more Zinc than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- While 7 oz of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain 7.7 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 2.4 times more Omega 3, 1.9 times more Fiber and 4.8 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- While 7 oz of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain 2.3 times more Carbohydrate and 6.7 times more Sugars than Raw Broccoli Raab.
- 7 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Protein
- Both Raw Broccoli Raab as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.