Broccoli Raab VS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:
- 100 calories of Broccoli Raab have 26.8 times more Vitamin A, 5.2 times more Vitamin B1, 7.2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B6, 12.7 times more Vitamin B9, 7.1 times more Vitamin C, 16.6 times more Vitamin E and 343.6 times more Vitamin K than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- Both Broccoli Raab and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt provide similar amounts of Vitamin B5 per 100 calories.
- Both Raw Broccoli Raab as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:
- 100 calories of Broccoli Raab have 6.3 times more Calcium, 1.5 times more Copper, 7.7 times more Iron, 2.5 times more Magnesium, 4.4 times more Manganese, 2.1 times more Potassium, 4.1 times more Selenium, 4.7 times more Zinc and 1.2 times more Water than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- While 100 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain 6.3 times more Sodium than Raw Broccoli Raab.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Broccoli Raab have 2.3 times more Fat, 3 times more Omega 3, 2.4 times more Fiber and 5.9 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- While 100 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain 1.8 times more Carbohydrate and 5.4 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt offer comparable quantities of Energy per 100 calories.
- Both Raw Broccoli Raab as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 6 in 100 calories.