Nutrient Comparison: Broccoli VS Canned Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli versus 7 oz of Canned Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli vs Canned Carrots:
- 7 ounces of Broccoli have 3.9 times more Vitamin B1, 3.9 times more Vitamin B2, 4.2 times more Vitamin B5, 1.6 times more Vitamin B6, 7 times more Vitamin B9, 33 times more Vitamin C and 10.4 times more Vitamin K than Canned Carrots.
- While 7 oz of Canned Carrots Solids contain 18 times more Vitamin A than Raw Broccoli.
- Both Broccoli and Canned Carrots provide similar amounts of Vitamin B3 and Vitamin E per seven ounces.
- 7 ounces of Canned Carrots have insufficient amounts of Vitamin B1
- Both Raw Broccoli as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli vs Canned Carrots:
- 7 ounces of Broccoli have 1.9 times more Calcium, 2.6 times more Magnesium, 2.8 times more Phosphorus, 1.8 times more Potassium, 6.3 times more Selenium and 1.6 times more Zinc than Canned Carrots.
- While 7 oz of Canned Carrots Solids contain 2.1 times more Copper, 2.1 times more Manganese and 1.3 times more Sodium than Raw Broccoli.
- Both Broccoli and Canned Carrots contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Canned Carrots lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli have 5.7 times more Omega 3, 1.7 times more Fiber and 4.4 times more Protein than Canned Carrots.
- While 7 oz of Canned Carrots Solids contain 1.5 times more Sugars than Raw Broccoli.
- Both Broccoli and Canned Carrots offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Carrots provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli as well as Canned Carrots Solids provide inadequate amounts of Energy and Omega 6 in seven ounces.