Nutrient Comparison: Canned Carrots VS Boiled Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots versus 7 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots vs Boiled Broccoli:
- 7 ounces of Canned Carrots have 7.2 times more Vitamin A than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 3.5 times more Vitamin B1, 4.1 times more Vitamin B2, 4.6 times more Vitamin B5, 1.8 times more Vitamin B6, 12 times more Vitamin B9, 24 times more Vitamin C, 2 times more Vitamin E and 14.4 times more Vitamin K than Canned Carrots Solids.
- Both Canned Carrots and Boiled Broccoli provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Carrots have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots vs Boiled Broccoli:
- 7 ounces of Canned Carrots have 1.7 times more Copper and 2.3 times more Manganese than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 1.6 times more Calcium, 2.6 times more Magnesium, 2.8 times more Phosphorus, 1.6 times more Potassium, 4 times more Selenium and 1.7 times more Zinc than Canned Carrots Solids.
- Both Canned Carrots and Boiled Broccoli contain similar levels of Iron, Sodium and Water per seven ounces.
- 7 ounces of Canned Carrots lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots have 1.8 times more Sugars than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 10.8 times more Omega 3, 1.3 times more Carbohydrate, 2.2 times more Fiber and 3.7 times more Protein than Canned Carrots Solids.
- 7 ounces of Canned Carrots provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids as well as Boiled and Drained Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.