Comparing Nutrients in 100 calories Canned CarrotsVS Boiled Broccoli
Weight per 100 calories
Canned Carrots
400g
Boiled Broccoli
286g
Boiled and Drained Broccoli has 1.4 times more energy per unit of mass than Canned Carrots Solids, which is low in comparison to other foods. Canned Carrots having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots or Boiled Broccoli?
Canned Carrots VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Canned Carrots vs Boiled Broccoli:
100 calories of Canned Carrots have 10.1 times more Vitamin A and 1.4 times more Vitamin B3 than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 2.5 times more Vitamin B1, 2.9 times more Vitamin B2, 3.3 times more Vitamin B5, 1.3 times more Vitamin B6, 8.6 times more Vitamin B9, 17.2 times more Vitamin C, 1.4 times more Vitamin E and 10.3 times more Vitamin K than Canned Carrots Solids.
Both Canned Carrots Solids as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots vs Boiled Broccoli:
100 calories of Canned Carrots have 2.4 times more Copper, 1.3 times more Iron, 3.2 times more Manganese, 1.4 times more Sodium and 1.5 times more Water than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 1.9 times more Magnesium, 2 times more Phosphorus and 2.9 times more Selenium than Canned Carrots Solids.
Both Canned Carrots and Boiled Broccoli contain similar levels of Calcium, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots have 2.5 times more Sugars than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 7.7 times more Omega 3, 1.6 times more Fiber and 2.7 times more Protein than Canned Carrots Solids.
Both Canned Carrots and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Carrots Solids as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.