Nutrient Comparison: Broccoli VS Canned Spinach with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli versus 7 oz of Canned Spinach with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli vs Canned Spinach with Liquids:
- 7 ounces of Broccoli have 3.9 times more Vitamin B1, 2.4 times more Vitamin B3, 15.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 6.6 times more Vitamin C than Canned Spinach with Liquids.
- While 7 oz of Canned Spinach Solids and Liquids contain 13 times more Vitamin A, 2.1 times more Vitamin E and 3.7 times more Vitamin K than Raw Broccoli.
- Both Broccoli and Canned Spinach with Liquids provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Spinach with Liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Raw Broccoli as well as Canned Spinach Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli vs Canned Spinach with Liquids:
- 7 ounces of Broccoli have 2.1 times more Phosphorus, 1.4 times more Potassium and 2.1 times more Selenium than Canned Spinach with Liquids.
- While 7 oz of Canned Spinach Solids and Liquids contain 1.8 times more Calcium, 2.4 times more Copper, 2.2 times more Iron, 2.7 times more Magnesium, 2.3 times more Manganese and 2.3 times more Sodium than Raw Broccoli.
- Both Broccoli and Canned Spinach with Liquids contain similar levels of Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli have 2.3 times more Carbohydrate, 5.2 times more Sugars and 1.3 times more Protein than Canned Spinach with Liquids.
- While 7 oz of Canned Spinach Solids and Liquids contain 1.9 times more Omega 3 than Raw Broccoli.
- Both Broccoli and Canned Spinach with Liquids offer comparable quantities of Fiber per seven ounces.
- Both Raw Broccoli as well as Canned Spinach Solids and Liquids provide inadequate amounts of Energy and Omega 6 in seven ounces.