Comparing Nutrients in 500 calories BroccoliVS Canned Spinach with Liquids
Weight per 500 calories
Broccoli
1471g
Canned Spinach with Liquids
2632g
Broccoli has 1.8 times more energy per 100g than Canned Spinach with Liquids. It has low energy density when compared to other foods. Canned Spinach Solids and Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli or Canned Spinach with Liquids?
Broccoli VS Canned Spinach With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli or Canned Spinach with Liquids?
Lets compare vitamin content per 500 calories of Broccoli vs Canned Spinach with Liquids:
500 calories of Broccoli have 2.2 times more Vitamin B1, 1.3 times more Vitamin B3, 8.4 times more Vitamin B5, 1.2 times more Vitamin B6 and 3.7 times more Vitamin C than Canned Spinach with Liquids.
While 500 kcal of Canned Spinach Solids and Liquids contain 23.3 times more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B9, 3.7 times more Vitamin E and 6.7 times more Vitamin K than Raw Broccoli.
Both Raw Broccoli as well as Canned Spinach Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli vs Canned Spinach with Liquids:
500 kcal of Canned Spinach Solids and Liquids contain 3.2 times more Calcium, 4.2 times more Copper, 3.9 times more Iron, 4.8 times more Magnesium, 4.2 times more Manganese, 1.3 times more Potassium, 4.1 times more Sodium, 1.8 times more Zinc and 1.9 times more Water than Raw Broccoli.
Both Broccoli and Canned Spinach with Liquids contain similar levels of Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli have 1.3 times more Carbohydrate and 2.9 times more Sugars than Canned Spinach with Liquids.
While 500 kcal of Canned Spinach Solids and Liquids contain 1.8 times more Fat, 3.5 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Raw Broccoli.
Both Broccoli and Canned Spinach with Liquids offer comparable quantities of Energy per 500 calories.
Both Raw Broccoli as well as Canned Spinach Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.