Nutrient Comparison: Boiled Brussels Sprouts VS Burdock Root per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Brussels Sprouts versus 7 oz of Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Brussels Sprouts vs Burdock Root:
- 7 ounces of Boiled Brussels Sprouts have more Vitamin A, 10.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B9, 20.7 times more Vitamin C and 87.7 times more Vitamin K than Burdock Root.
- While 7 oz of Raw Burdock Root contain 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Burdock Root provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Burdock Root have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin K
- Both Boiled and Drained Brussels Sprouts as well as Raw Burdock Root have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Brussels Sprouts vs Burdock Root:
- 7 ounces of Boiled Brussels Sprouts have 1.5 times more Iron and 2.1 times more Selenium than Burdock Root.
- While 7 oz of Raw Burdock Root contain 1.9 times more Magnesium than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Burdock Root contain similar levels of Calcium, Copper, Manganese, Phosphorus, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Brussels Sprouts have 86.5 times more Omega 3 and 1.7 times more Protein than Burdock Root.
- While 7 oz of Raw Burdock Root contain 2 times more Energy, 2.4 times more Carbohydrate, 1.7 times more Sugars and 1.3 times more Fiber than Boiled and Drained Brussels Sprouts.
- 7 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy
- 7 ounces of Burdock Root provide inadequate amounts of Omega 3
- Both Boiled and Drained Brussels Sprouts as well as Raw Burdock Root provide inadequate amounts of Omega 6 in seven ounces.