Nutrient Comparison: Boiled Brussels Sprouts VS Laver Seaweed per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Brussels Sprouts versus 7 oz of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Brussels Sprouts vs Laver Seaweed:
- 7 ounces of Boiled Brussels Sprouts have 1.6 times more Vitamin C and 35.1 times more Vitamin K than Laver Seaweed.
- While 7 oz of Raw Laver Seaweed contain 6.7 times more Vitamin A, 5.6 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.4 times more Vitamin B9 and 2.3 times more Vitamin E than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Laver Seaweed provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- Both Boiled and Drained Brussels Sprouts as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Brussels Sprouts vs Laver Seaweed:
- 7 ounces of Boiled Brussels Sprouts have 10 times more Magnesium and 2.1 times more Selenium than Laver Seaweed.
- While 7 oz of Raw Laver Seaweed contain 1.9 times more Calcium, 3.2 times more Copper, 1.5 times more Iron, 4.4 times more Manganese, 2.3 times more Sodium and 3.2 times more Zinc than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Laver Seaweed contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Laver Seaweed lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Brussels Sprouts have 173 times more Omega 3, 1.4 times more Carbohydrate, 3.6 times more Sugars and 8.7 times more Fiber than Laver Seaweed.
- While 7 oz of Raw Laver Seaweed contain 2.3 times more Protein than Boiled and Drained Brussels Sprouts.
- 7 ounces of Laver Seaweed provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Brussels Sprouts as well as Raw Laver Seaweed provide inadequate amounts of Energy and Omega 6 in seven ounces.