Nutrient Comparison: Cooked Frozen Brussels Sprouts VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Brussels Sprouts versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Brussels Sprouts vs Frozen Carrots:
- 7 ounces of Cooked Frozen Brussels Sprouts have 2.3 times more Vitamin B1, 3.1 times more Vitamin B2, 1.8 times more Vitamin B5, 3 times more Vitamin B6, 10.1 times more Vitamin B9, 18.3 times more Vitamin C and 11 times more Vitamin K than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 15.4 times more Vitamin A than Boiled and Drained Frozen Brussels Sprouts.
- Both Cooked Frozen Brussels Sprouts and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin E per seven ounces.
- Both Boiled and Drained Frozen Brussels Sprouts as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Brussels Sprouts vs Frozen Carrots:
- 7 ounces of Cooked Frozen Brussels Sprouts have 1.5 times more Magnesium, 1.2 times more Manganese, 1.7 times more Phosphorus and 1.2 times more Potassium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.4 times more Calcium, 2.2 times more Copper, 4.5 times more Sodium and 1.4 times more Zinc than Boiled and Drained Frozen Brussels Sprouts.
- Both Cooked Frozen Brussels Sprouts and Frozen Carrots contain similar levels of Iron and Water per seven ounces.
- Both Boiled and Drained Frozen Brussels Sprouts as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Brussels Sprouts have 7.6 times more Omega 3, 1.2 times more Fiber and 4.7 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.3 times more Sugars than Boiled and Drained Frozen Brussels Sprouts.
- Both Cooked Frozen Brussels Sprouts and Frozen Carrots offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Frozen Brussels Sprouts as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.