Nutrient Comparison: Cooked Frozen Brussels Sprouts VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Brussels Sprouts versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Brussels Sprouts vs Frozen Carrots:
- 100 grams of Cooked Frozen Brussels Sprouts have 2.3 times more Vitamin B1, 3.1 times more Vitamin B2, 1.8 times more Vitamin B5, 3 times more Vitamin B6, 10.1 times more Vitamin B9, 18.3 times more Vitamin C and 11 times more Vitamin K than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 15.4 times more Vitamin A than Boiled and Drained Frozen Brussels Sprouts.
- Both Cooked Frozen Brussels Sprouts and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin E per 100 grams.
- Both Boiled and Drained Frozen Brussels Sprouts as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Brussels Sprouts vs Frozen Carrots:
- 100 grams of Cooked Frozen Brussels Sprouts have 1.5 times more Magnesium, 1.2 times more Manganese, 1.7 times more Phosphorus and 1.2 times more Potassium than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.4 times more Calcium, 2.2 times more Copper, 4.5 times more Sodium and 1.4 times more Zinc than Boiled and Drained Frozen Brussels Sprouts.
- Both Cooked Frozen Brussels Sprouts and Frozen Carrots contain similar levels of Iron and Water per 100 grams.
- Both Boiled and Drained Frozen Brussels Sprouts as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Brussels Sprouts have 7.6 times more Omega 3, 1.2 times more Fiber and 4.7 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2.3 times more Sugars than Boiled and Drained Frozen Brussels Sprouts.
- Both Cooked Frozen Brussels Sprouts and Frozen Carrots offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Frozen Brussels Sprouts as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.