Comparing Nutrients in 7 ounces Brussels Sprouts VS Banana Pepper

Macros Ratio

	Protein	Fat	Carbs
Brussels Sprouts	26%	5%	69%
Banana Pepper	21%	13%	66%

Macro Nutrients

	Brussels Sprouts	Banana Pepper	Recommended Dietary Allowance
Energy	2.94% 85.3kcal	1.85% 53.6kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	0.92% 0.89g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	0.3% 0.095g	32g per day for Men 19-50 years
Omega 3	12.3% 0.2g	0.37% 0.006g	1.6g per day for Men 19-50 years
Omega 6	0.53% 0.089g	2.8% 0.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.7% 17.8g	8.17% 10.6g	130g per day for Men 19-50 years
Sugars	6.02% 4.37g	5.34% 3.87g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.55% 1.85g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.6g	NA	g per day for Men 19-50 years
Sucrose	% 0.91g	NA	g per day for Men 19-50 years
Fiber	20% 7.54g	17.8% 6.75g	38g per day for Men 19-50 years
Protein	12% 6.7g	5.9% 3.3g	56g per day for Men 19-50 years

Vitamins

	Brussels Sprouts	Banana Pepper	Recommended Dietary Allowance
Vitamin A	8.38% 75.4μg	3.75% 33.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	13.4% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.7% 0.18mg	8.24% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.24% 1.48mg	15.4% 2.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.3% 0.61mg	10.5% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.4% 0.43mg	54.5% 0.71mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.3% 121μg	14.4% 57.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	187% 169mg	182% 164mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.6% 1.75mg	9.13% 1.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	293% 351μg	15.7% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brussels Sprouts	Banana Pepper	Recommended Dietary Allowance
Calcium	8.33% 83.3mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	15.4% 0.14mg	20.7% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.7% 2.78mg	11.4% 0.91mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	8.03% 33.7mg	420mg per day for Men 19-50 years
Manganese	29% 0.67mg	8.63% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.6% 137mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	22.7% 772mg	15% 508mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	3.3% 49.6mg	1.7% 25.8mg	1500mg per day for Men 19-50 years
Zinc	7.58% 0.83mg	4.5% 0.5mg	11mg per day for Men 19-50 years
Water	4.6% 171g	4.92% 182g	3700g per day for Men 19-50 years

Nutrient Comparison: Brussels Sprouts VS Banana Pepper per 7 oz

Compare the macro and micronutrient content in 7 oz of Brussels Sprouts versus 7 oz of Banana Pepper to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Brussels Sprouts vs Banana Pepper:

• 7 ounces of Brussels Sprouts have 2.2 times more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B9, 1.3 times more Vitamin E and 18.6 times more Vitamin K than Banana Pepper.
• While 7 oz of Raw Banana Pepper contain 1.7 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Brussels Sprouts.
• Both Brussels Sprouts and Banana Pepper provide similar amounts of Vitamin B5 and Vitamin C per seven ounces.
• 7 ounces of Banana Pepper have insufficient amounts of Vitamin A
• Both Raw Brussels Sprouts as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Brussels Sprouts vs Banana Pepper:

• 7 ounces of Brussels Sprouts have 3 times more Calcium, 3 times more Iron, 1.4 times more Magnesium, 3.4 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium, 5.3 times more Selenium and 1.7 times more Zinc than Banana Pepper.
• While 7 oz of Raw Banana Pepper contain 1.3 times more Copper than Raw Brussels Sprouts.
• Both Brussels Sprouts and Banana Pepper contain similar levels of Water per seven ounces.
• 7 ounces of Banana Pepper lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Brussels Sprouts have 33 times more Omega 3, 1.7 times more Carbohydrate and 2 times more Protein than Banana Pepper.
• Both Brussels Sprouts and Banana Pepper offer comparable quantities of Sugars and Fiber per seven ounces.
• 7 ounces of Banana Pepper provide inadequate amounts of Omega 3
• Both Raw Brussels Sprouts as well as Raw Banana Pepper provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Brussels Sprouts VS Banana Pepper

What are the health benefits of Brussels Sprouts compared to Banana Pepper?

Brussels sprouts are a good source of vitamins C and K, fiber, and antioxidants, which can support immune function, bone health, and digestion. Banana peppers are rich in vitamin C and capsaicin, which may help reduce inflammation and boost metabolism. Both vegetables offer unique health benefits, so including a variety of plant foods in your diet is important for overall health.

Can I lose weight easier by eating more Brussels Sprouts or Banana Pepper?

Both Brussels sprouts and banana peppers are low in calories and high in fiber, which can help with weight loss. However, Brussels sprouts are higher in fiber and have more nutrients like vitamin C, vitamin K, and antioxidants. Therefore, incorporating more Brussels sprouts into your diet may be more beneficial for weight loss compared to banana peppers.

Should I eat more Brussels Sprouts or more Banana Pepper to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to consume a variety of plant-based protein sources. Brussels sprouts are a good source of plant-based protein, fiber, and essential vitamins and minerals that can support muscle growth. However, banana peppers are not a significant source of protein and may not directly contribute to muscle gain. Therefore, incorporating more Brussels sprouts into your diet would be more beneficial for muscle growth when compared to banana peppers.

What is the environmental impact of producing Brussels Sprouts compared to Banana Pepper?

Brussels sprouts have a lower environmental impact compared to banana peppers. Brussels sprouts require less water, land, and resources to grow, making them a more sustainable option. Additionally, Brussels sprouts are typically grown locally in many regions, reducing transportation emissions.