Nutrient Comparison: Brussels Sprouts VS Cooked Frozen Turnips per 7 oz
Compare the macro and micronutrient content in 7 oz of Brussels Sprouts versus 7 oz of Cooked Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brussels Sprouts vs Cooked Frozen Turnips:
- 7 ounces of Brussels Sprouts have more Vitamin A, 4 times more Vitamin B1, 3.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 3.3 times more Vitamin B6, 7.6 times more Vitamin B9, 21.8 times more Vitamin C, 44 times more Vitamin E and 1770 times more Vitamin K than Cooked Frozen Turnips.
- 7 ounces of Cooked Frozen Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Brussels Sprouts as well as Boiled and Drained Frozen Turnips have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brussels Sprouts vs Cooked Frozen Turnips:
- 7 ounces of Brussels Sprouts have 1.3 times more Calcium, 1.4 times more Iron, 1.6 times more Magnesium, 3.4 times more Manganese, 2.7 times more Phosphorus, 2.1 times more Potassium, 2.7 times more Selenium and 2.1 times more Zinc than Cooked Frozen Turnips.
- While 7 oz of Boiled and Drained Frozen Turnips contain 1.4 times more Sodium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Cooked Frozen Turnips contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Cooked Frozen Turnips lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brussels Sprouts have 2.1 times more Carbohydrate, 1.9 times more Fiber and 2.2 times more Protein than Cooked Frozen Turnips.
- Both Brussels Sprouts and Cooked Frozen Turnips offer comparable quantities of Omega 3 and Sugars per seven ounces.
- Both Raw Brussels Sprouts as well as Boiled and Drained Frozen Turnips provide inadequate amounts of Energy and Omega 6 in seven ounces.