Nutrient Comparison: Boiled Buckwheat VS Whole Blue Corn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Buckwheat versus 7 oz of Whole Blue Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Buckwheat vs Whole Blue Corn Flour:
- 7 oz of Whole-grain Blue Corn Flour contain 4 times more Vitamin B1, 5.9 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 6.1 times more Vitamin B6 than Cooked Buckwheat Groats.
Comparing minerals per 7 ounces for Boiled Buckwheat vs Whole Blue Corn Flour:
- 7 ounces of Boiled Buckwheat have 7 times more Water than Whole Blue Corn Flour.
- While 7 oz of Whole-grain Blue Corn Flour contain 2.2 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 3.8 times more Phosphorus, 4.3 times more Potassium and 3.7 times more Zinc than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Whole Blue Corn Flour contain similar levels of Copper and Selenium per seven ounces.
- Both Cooked Buckwheat Groats as well as Whole-grain Blue Corn Flour lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Whole-grain Blue Corn Flour contain 4 times more Energy, 8.2 times more Fat, 3.7 times more Carbohydrate, 3.1 times more Fiber and 2.6 times more Protein than Cooked Buckwheat Groats.