Nutrient Comparison: Boiled Buckwheat VS Whole Blue Corn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Buckwheat versus 14 oz of Whole Blue Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Buckwheat vs Whole Blue Corn Flour:
- 14 oz of Whole-grain Blue Corn Flour contain 4 times more Vitamin B1, 5.9 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 6.1 times more Vitamin B6 than Cooked Buckwheat Groats.
Comparing minerals per 14 ounces for Boiled Buckwheat vs Whole Blue Corn Flour:
- 14 ounces of Boiled Buckwheat have 7 times more Water than Whole Blue Corn Flour.
- While 14 oz of Whole-grain Blue Corn Flour contain 2.2 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 3.8 times more Phosphorus, 4.3 times more Potassium and 3.7 times more Zinc than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Whole Blue Corn Flour contain similar levels of Copper and Selenium per 14 ounces.
- Both Cooked Buckwheat Groats as well as Whole-grain Blue Corn Flour lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Whole-grain Blue Corn Flour contain 4 times more Energy, 8.2 times more Fat, 3.7 times more Carbohydrate, 3.1 times more Fiber and 2.6 times more Protein than Cooked Buckwheat Groats.