Nutrient Comparison: Whole Blue Corn Flour VS Buckwheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Blue Corn Flour versus 14 oz of Buckwheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Blue Corn Flour vs Buckwheat Flour:
- 14 ounces of Whole Blue Corn Flour have 1.2 times more Vitamin B2 and 1.3 times more Vitamin B5 than Buckwheat Flour.
- While 14 oz of Whole-groat Buckwheat Flour contain 2.6 times more Vitamin B1 and 2.4 times more Vitamin B3 than Whole-grain Blue Corn Flour.
- Both Whole Blue Corn Flour and Buckwheat Flour provide similar amounts of Vitamin B6 per 14 ounces.
Comparing minerals per 14 ounces for Whole Blue Corn Flour vs Buckwheat Flour:
- 14 oz of Whole-groat Buckwheat Flour contain 8.2 times more Calcium, 3.3 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 3.8 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium, 2.6 times more Selenium and 1.4 times more Zinc than Whole-grain Blue Corn Flour.
- 14 ounces of Whole Blue Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Blue Corn Flour have 1.6 times more Fat than Buckwheat Flour.
- While 14 oz of Whole-groat Buckwheat Flour contain 1.4 times more Protein than Whole-grain Blue Corn Flour.
- Both Whole Blue Corn Flour and Buckwheat Flour offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.