Comparing Nutrients in 500 calories Boiled BuckwheatVS Whole Blue Corn Flour
Weight per 500 calories
Boiled Buckwheat
544g
Whole Blue Corn Flour
137g
Whole-grain Blue Corn Flour has 4 times more energy per unit of mass than Cooked Buckwheat Groats, which is high in comparison to other foods. Boiled Buckwheat having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Buckwheat or Whole Blue Corn Flour?
Boiled Buckwheat VS Whole Blue Corn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Buckwheat or Whole Blue Corn Flour?
Lets compare vitamin content per 500 calories of Boiled Buckwheat vs Whole Blue Corn Flour:
500 calories of Boiled Buckwheat have 1.4 times more Vitamin B3 and 2.6 times more Vitamin B5 than Whole Blue Corn Flour.
While 500 kcal of Whole-grain Blue Corn Flour contain 1.5 times more Vitamin B2 and 1.5 times more Vitamin B6 than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Whole Blue Corn Flour provide similar amounts of Vitamin B1 per 500 calories.
Comparing minerals per 500 calories for Boiled Buckwheat vs Whole Blue Corn Flour:
500 calories of Boiled Buckwheat have 3.8 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 3 times more Manganese, 4 times more Selenium and 27.6 times more Water than Whole Blue Corn Flour.
Both Boiled Buckwheat and Whole Blue Corn Flour contain similar levels of Phosphorus, Potassium and Zinc per 500 calories.
500 calories of Whole Blue Corn Flour lack sufficient amounts of Selenium
Both Cooked Buckwheat Groats as well as Whole-grain Blue Corn Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Buckwheat have 1.3 times more Fiber and 1.5 times more Protein than Whole Blue Corn Flour.
Both Boiled Buckwheat and Whole Blue Corn Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.