Comparing Nutrients in 100 calories Boiled BuckwheatVS Whole Blue Corn Flour
Weight per 100 calories
Boiled Buckwheat
109g
Whole Blue Corn Flour
27.5g
Whole-grain Blue Corn Flour has 4 times more energy per unit of mass than Cooked Buckwheat Groats, which is high in comparison to other foods. Boiled Buckwheat having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Buckwheat or Whole Blue Corn Flour?
Boiled Buckwheat VS Whole Blue Corn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Buckwheat or Whole Blue Corn Flour?
Lets compare vitamin content per 100 calories of Boiled Buckwheat vs Whole Blue Corn Flour:
100 calories of Boiled Buckwheat have 1.4 times more Vitamin B3 and 2.6 times more Vitamin B5 than Whole Blue Corn Flour.
While 100 kcal of Whole-grain Blue Corn Flour contain 1.5 times more Vitamin B2 and 1.5 times more Vitamin B6 than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Whole Blue Corn Flour provide similar amounts of Vitamin B1 per 100 calories.
Comparing minerals per 100 calories for Boiled Buckwheat vs Whole Blue Corn Flour:
100 calories of Boiled Buckwheat have 3.8 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 3 times more Manganese, 4 times more Selenium and 27.6 times more Water than Whole Blue Corn Flour.
Both Boiled Buckwheat and Whole Blue Corn Flour contain similar levels of Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Whole Blue Corn Flour lack sufficient amounts of Selenium
Both Cooked Buckwheat Groats as well as Whole-grain Blue Corn Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Buckwheat have 1.3 times more Fiber and 1.5 times more Protein than Whole Blue Corn Flour.
Both Boiled Buckwheat and Whole Blue Corn Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.