Nutrient Comparison: Roasted Buckwheat VS Corn Bran per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Buckwheat versus 7 oz of Corn Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Buckwheat vs Corn Bran:
- 7 ounces of Roasted Buckwheat have 22.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 10.5 times more Vitamin B9 than Corn Bran.
- 7 ounces of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Roasted Buckwheat Groats as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Buckwheat vs Corn Bran:
- 7 ounces of Roasted Buckwheat have 2.5 times more Copper, 3.5 times more Magnesium, 11.6 times more Manganese, 4.4 times more Phosphorus, 7.3 times more Potassium and 1.6 times more Zinc than Corn Bran.
- While 7 oz of Crude Corn Bran contain 2.5 times more Calcium and 2 times more Selenium than Roasted Buckwheat Groats.
- Both Roasted Buckwheat and Corn Bran contain similar levels of Iron per seven ounces.
- 7 ounces of Roasted Buckwheat lack sufficient amounts of Calcium
- 7 ounces of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Buckwheat have 1.5 times more Energy, 2.9 times more Fat, 4.8 times more Omega 3, 1.9 times more Omega 6 and 1.4 times more Protein than Corn Bran.
- While 7 oz of Crude Corn Bran contain 7.7 times more Fiber than Roasted Buckwheat Groats.
- Both Roasted Buckwheat and Corn Bran offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Corn Bran provide inadequate amounts of Omega 3